If health is a priority for you, especially as we enter the colder winter months, seafood should be a staple in your diet. Whether it be to top up on much-needed vitamins, prevent illness, or manage your weight, here are 10 solid reasons why seafood should be your star protein this winter! 1. Vitamin… Continue reading The Top 10 Health Benefits of Eating Fish
Category: blogs
Fish for Brain & Mental Health: A Natural Ally
A growing body of research, including a November 2024 study published in Neurology, shows that eating fish regularly may protect the brain’s delicate blood vessels—and in doing so, support not only cognitive function but also overall mental well-being. 🧪Study Highlights: 🧠The Brain–Mental Health Connection: “These vascular markers can be detected with MRI long before symptoms of disease appear,” says Dr.… Continue reading Fish for Brain & Mental Health: A Natural Ally
Good Food, Good Mood
The Brain-Boosting Power of Everyday Ingredients to Nourish Minds & Bring Mates Together Food is more than just fuel — it’s the foundation of our mood, energy, and overall well-being. The right ingredients can have a significant impact on both mental health and emotional balance, making it easy to see how eating well leads to… Continue reading Good Food, Good Mood
The Psychology Behind Eating the Ice Cream
Ice-cream!! Listening to this word our mouth starts watering. Ice cream is the favorite thing for all ages from youngest to the oldest. Eating ice cream feels fun in all seasons but in summer it just makes you feel happier. We all know eating ice cream soothes us during the hot weather. Some of us… Continue reading The Psychology Behind Eating the Ice Cream
The Surprising Health Benefits Of Eating Ice Cream
Holly Tiret and Sheilah Hebert Celebrate Ice Cream and Learn About Its Healthy Upsides Ice cream is one of our favorite frozen delights, enjoyed by people of all ages for centuries. Beyond its delightful taste and variety of flavors, ice cream has some surprising health benefits that might just make you appreciate it even more. In moderation,… Continue reading The Surprising Health Benefits Of Eating Ice Cream
Baking and Mental Health: How Baking with Friends and Family Can Improve Your Well-Being
by Elisa Pecorari Baking is not just a hobby or pastime, it can also have a positive impact on your mental health. Many people find that baking is a therapeutic and rewarding activity that helps them relax and unwind. But did you know that baking with friends and family can also improve your well-being? In this… Continue reading Baking and Mental Health: How Baking with Friends and Family Can Improve Your Well-Being
Plate for a Mate Launches Australia’s First AR Cookbook to Support Mental Health
Plate for a Mate, Australia’s first Augmented Reality (AR) cookbook, is set to revolutionize the way we connect through food while supporting a critical cause—mental health in rural communities. Bringing together some of Australia’s top chefs, food lovers, and changemakers, this unique cookbook is more than just a collection of recipes. It integrates cutting-edge AR… Continue reading Plate for a Mate Launches Australia’s First AR Cookbook to Support Mental Health
#PlateForAMate 2024: Miguel Maestre joins PFAM, and cooks 500 serves of paella from his THREE metre ‘Paellatron’, to support the Black Dog Institute
Written by Hilary Chin The 2024 #PlateForAMate campaign has kicked off in the most grand and impactful way: with Miguel Maestre joining the #PlateForAMate family! And what a visual announcement it was: Miguel cooked – from scratch – the biggest paella in the most visually stunning three metre wide ‘Paellatron’, which is a custom-made paella… Continue reading #PlateForAMate 2024: Miguel Maestre joins PFAM, and cooks 500 serves of paella from his THREE metre ‘Paellatron’, to support the Black Dog Institute
Shedding light on the Mental Wellbeing of Australian Farmers
Written by Hilary Chin Mental illness is a widespread concern affecting all Australians, with a significant number of people facing depression, anxiety, bipolar disorder, and mood disorders. A comprehensive body of research has revealed that certain groups are more prone to mental health issues, many of which have largely gone unnoticed. One such group are… Continue reading Shedding light on the Mental Wellbeing of Australian Farmers
Food for a Purpose: #Cook2Connect
Humans have been preparing and sharing meals together since the dawn of time. When food passes through different hands; boundaries are broken and trust is built. The act of preparing a meal is highly intimate, from planning the menu, to picking out produce and cooking – each step is filled with care and consideration. Then,… Continue reading Food for a Purpose: #Cook2Connect
