If health is a priority for you, especially as we enter the colder winter months, seafood should be a staple in your diet. Whether it be to top up on much-needed vitamins, prevent illness, or manage your weight, here are 10 solid reasons why seafood should be your star protein this winter! 1. Vitamin… Continue reading The Top 10 Health Benefits of Eating Fish
Tag: food
Fish for Brain & Mental Health: A Natural Ally
A growing body of research, including a November 2024 study published in Neurology, shows that eating fish regularly may protect the brain’s delicate blood vessels—and in doing so, support not only cognitive function but also overall mental well-being. 🧪Study Highlights: 🧠The Brain–Mental Health Connection: “These vascular markers can be detected with MRI long before symptoms of disease appear,” says Dr.… Continue reading Fish for Brain & Mental Health: A Natural Ally
Good Food, Good Mood
The Brain-Boosting Power of Everyday Ingredients to Nourish Minds & Bring Mates Together Food is more than just fuel — it’s the foundation of our mood, energy, and overall well-being. The right ingredients can have a significant impact on both mental health and emotional balance, making it easy to see how eating well leads to… Continue reading Good Food, Good Mood
The Surprising Health Benefits Of Eating Ice Cream
Holly Tiret and Sheilah Hebert Celebrate Ice Cream and Learn About Its Healthy Upsides Ice cream is one of our favorite frozen delights, enjoyed by people of all ages for centuries. Beyond its delightful taste and variety of flavors, ice cream has some surprising health benefits that might just make you appreciate it even more. In moderation,… Continue reading The Surprising Health Benefits Of Eating Ice Cream
