Prepare a flavourful chickpea and chorizo stew with these simple steps. Before serving, garnish with chopped parsley, green ends of spring onion, and a drizzle of olive oil. Serve hot with crusty bread for a satisfying meal.
Perfection Fresh
D’Orsogna
Indulge in this delicious apple and blackberry cake! Once done, cool the cake before serving with cream for a delightful treat.
Enjoy these delightful raspberry jumbo muffins! Cool slightly before serving warm or at room temperature for a delicious treat.
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If health is a priority for you, especially as we enter the colder winter months, seafood should be a staple in your diet. Whether it be to top up on much-needed vitamins, prevent illness, or manage your weight, here are 10 solid reasons why seafood should be your star protein this winter! 1. Vitamin… Continue reading The Top 10 Health Benefits of Eating Fish
A growing body of research, including a November 2024 study published in Neurology, shows that eating fish regularly may protect the brain’s delicate blood vessels—and in doing so, support not only cognitive function but also overall mental well-being. 🧪Study Highlights: 🧠The Brain–Mental Health Connection: “These vascular markers can be detected with MRI long before symptoms of disease appear,” says Dr.… Continue reading Fish for Brain & Mental Health: A Natural Ally
The Brain-Boosting Power of Everyday Ingredients to Nourish Minds & Bring Mates Together Food is more than just fuel — it’s the foundation of our mood, energy, and overall well-being. The right ingredients can have a significant impact on both mental health and emotional balance, making it easy to see how eating well leads to… Continue reading Good Food, Good Mood
Cook, Connect, and Create Change
Support mental health while enjoying delicious recipes with the Plate for a Mate Cookbook.
Silvia Colloca
